Personal care products are not regulated by the FDA and many of them contain ingredients known as hormone disruptors. Beautycounter is a company committed to producing products without ingredients such as parbens, phthalates and BPA.

Beautycounter is committed to safer beauty and has their "never" list. This is a list of 1800 questionable ingredients that they never use in their products.

If you are looking for super high quality skincare products that you know will not have questionable ingredients, I can't reccomend Beautycounter enough!

When I'm buying supplements for myself and my family, I look for the best quality ingredients. Fullscript has a huge catalog of high quality, practitioner grade supplements I know I can trust.

It's easy to get started. Just click the link and enter your e-mail. This gives you access to the entire Fullscript catalog of supplements.

If you aren't sure of the exact supplements you should be using, be sure to book a call with me. I work with all my 1:1 clients to help them determine what supplements will help them with their specific needs.

High quality meat is a must for my family. Wild Pastures sources their meat from small, family-owned farms. Getting high quality, nutrient-dense meat while supporting small farms is super important to me. 

Click on the link for $20 off your first order.

If you have a hard time finding high quality meat from a source you can trust, Wild Pastures won't disappoint.

Equilife only sources the highest quality ingredients. I find  these products especially helpful for targeting specific issues such as detoxification or yeast overgrowth. My clients have also had great success with many of their hormone-specific products. 

The Dr. Cabral detox is, in my opinion, the best on the market. I personally use it 2-3 times a year to optimize my health.

If you are looking for top quality, targeted supplements, Equilife is one of my most trusted companies.

Another company that offers practitioner grade supplements.

Thorne is a trusted brand that offers many of the basic supplements most people could benefit from.

I personally use Thorne for many of my basic supplement needs.

Silver Fern is my personal choice for probiotics.

A healthy gut is essential when balancing hormones. If your gut isn't optimal, hormone balance will not come easily. I love Silver Fern when I'm helping clients acheive optimal gut health. 

These supplements are designed to help with gut issues.  Silver Fern is my trusted brand for all things gut related.

Bone broth played an important role in my own personal healing journey, and I highly recommend it to my clients that are seeking to heal their immune systems and their guts.

Fond bone broth is made from the highest quality ingredients and is a great addition to any wellness routine. Fond is my personal favorite brand.

Use code BETH for 20% off your first order and 10% off subscriptions.

Delicious, high quality tea, matcha, and electrolytes.

I love Pique because I know that I'm getting high quality ingredients. Pique triple screens their products for mold and toxins. A bonus - they don't use tea bags, so there is no danger of being exposed to microplastics.

Use code BETH for 5% off your first order.

Fresh whole foods are always best, but let's be real. Sometimes life is crazy and we need something quick and fast.

When I need something fast and easy, Primal Kitchen is my go-to brand. You can trust that these products contain the highest quality ingredients. My personal favorites are the Buffalo Sauce and the Vodka Pasta Sauce.

Use code BETH for 10% off your order. 

Real food ingredients to help with immunity and inflammation. 

Further Food is my go to brand for collagen. I drink it in my coffee every morning, and sometimes throw some in my smoothie. Further Food collagen is made from grass fed, pasture-raised cows and is excellent for gut and joint health.

Use code Beth15 for 15% off your first order.

The exact certification program that I completed. 

IHP covers 7 areas of functional medicine, naturopathy, and eastern medicne, making it a truly integrative curriculum .

Dr. Stephen Cabral shares protocols he has used in his own practice with students of the IHP program. With the in depth teaching of his DESTRESS protocol, graduates of the program are well prepared to begin their own wellness practice.